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Improve Your Golf Game in Mount Prospect with Chiropractic

Chiropractors Can Help Your Golf Game

Choosing to receive treatment from a chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk, too. Keep reading to learn how to improve your golf game in Mount Prospect with chiropractic care.

How Chiropractic Boosts Your Game

Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system, they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores.

Chiropractic treatment can put your body back into alignment, remove nerve compression and improve blood flow to vital muscles. When you are free from pain, and your mobility isn’t hindered in any way, you can swing freely and focus on your game.

It All Begins With You

Although you can improve your golf game in Mount Prospect with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.

It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves.

If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips, you’ll enjoy a pain-free round every time out.  Our chiropractic team at Innate Concepts Chiropractic in Mount Prospect is here to help.

At Innate Concepts Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday9:00am - 1:00pm
3:00pm - 6:00pm
Tuesday9:00am - 1:00pm
3:00pm - 6:00pm
Wednesday9:00am - 1:00pm
3:00pm - 6:00pm
Thursday9:00am - 1:00pm
3:00pm - 6:00pm
Friday9:00am - 1:00pm
SaturdayClosed
SundayClosed
Innate Concepts Chiropractic logo

Innate Concepts Chiropractic
668 East Northwest Highway #F
Mount Prospect, IL 60056
(847) 577-2660

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“The quality of both care and service are second to none! I love Innate Concepts and all they have done for my family and I.”

- Kalla G.

“I'm very impressed with the service I received, my back pain is better and I'm feeling very good.”

- Joe G.

“I was having pains in my shoulder, I came in to see Dr. John and his sessions have been very productive and have helped to ease my pain. Also the staff is very knowledgeable and helpful.”

- Rick K.

Recommended Chiropractor - White

668 East Northwest Highway #F

Mount Prospect, IL 60056