IMPORTANT ANNOUNCEMENT:

We are taking precautions to keep all of you safe and healthy. As we normally do, we are disinfecting tables and equipment often and specifically following CDC guidelines. Your well-being has always been our top priority and will continue to be. As with any virus or bacteria a person many encounter, having a STRONG IMMUNE SYSTEM and proper functioning nervous system will increase the chance of the ability to fight it. Chiropractic adjustments support your immune system and helps to keep it strong. We encourage you to keep getting your regular adjustments, fuel your body with healthy foods, take your vitamins regularly and don’t panic and fear. We will conquer this together and as always, we are here for you.

Steps to Take to Stay Healthy:

1. Regular chiropractic adjustments
2. Eliminate sugar and dairy products
3. Stay hydrated with filtered water
4. Get rest
5. Vitamin C: 2000mg x 3 a day for immune boost
6. Vitamin D3: 5000iu/day for maintenance and 8000iu/day for immune boost
7. Probiotics: 20 billion/day
8. Wash hands don’t touch your face, eyes and ears
9. RELAX! Fear and stress increases cortisol - a high cortisol =low immunity